Mind Muscle Spirit

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Judy Wright-Morris

This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences!

One on One Coaching

This is a 28 Day GYM-based plan is designed to kick start your Fitness journey using a Whole Food Plant Based diet plan and STRENGTH exercises using GYM equipment! This plan comes with full video explanations of how to perform each exercise.

My Plans

One on One Coaching

$500

4-WEEK TRIM (Vegan edition)

$199