My Plans
One on One Coaching
This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences!
$500
Monthly
4-WEEK TRIM (Vegan edition)
This is a 28 Day GYM-based plan is designed to kick start your Fitness journey using a Whole Food Plant Based diet plan and STRENGTH exercises using GYM equipment! This plan comes with full video explanations of how to perform each exercise.
5 gym based workouts
Meal plan
$199
for 4 weeksMind Muscle Spirit
Role/Profession
When it comes to health and fitness, we believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, we like to build from the ground up. Instead of handing you a meal plan, we teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.