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5 gym based workouts

Meal plan

Mind Muscle Spirit 6-Week Transformation Program

🔥 What’s Included:

✅ Progressive Strength & Conditioning Program – Workouts tailored to Beginner, Intermediate, and Advanced levels.

✅ Personalized Nutrition Guidance – Flexible meal plans designed for fat loss and muscle building while maintaining energy.

✅ Daily Accountability & Progress Tracking – Stay on track with structured goal-setting and habit tracking.

✅ Mindset & Motivation Coaching – Build mental toughness and high-performance habits for long-term success.

✅ Exclusive Community Support – Connect with a group of like-minded individuals for motivation and accountability.

✅ Weekly Group Zoom Call – Join live Q&A sessions and coaching calls for guidance, strategy, and motivation.

✅ Weekly Newsletter – Get expert tips, mindset coaching, and additional resources to keep you focused and progressing.

🚀 Your transformation starts NOW. Sign up today and dr get to work!

✅ What’s Included in the 7-Day Kickstart Challenge

✅ Daily Workouts – Short, effective training sessions to build strength, burn fat, and boost energy. Perfect for all fitness levels.

✅ Mindset Coaching – Daily motivation & simple mental shifts to help you stay consistent, push past excuses, and build unstoppable momentum.

✅ Nutrition Guidance – Easy-to-follow nutrition tips & meal strategies to help you fuel your body and feel your best—without restrictive dieting.

✅ Hydration & Step Tracking – Stay accountable by tracking your daily water intake and step count to improve recovery and energy levels.

✅ Progress Tracking Inside the App – Log your workouts, meals, and habits inside the Mind Muscle Spirit app for full accountability & support.

✅ Community & Support – You’re not doing this alone! Get access to group accountability, motivation, and coaching check-ins to keep you on track.

✅ BONUS: Fast-Track Upgrade Option – Want more personalized support? Upgrade for exclusive bonus workouts, a nutrition guide, and extra coaching access!

What’s Included in Your $9.99/month suscription

• Personalized Macros tailored to your unique body, goals, and lifestyle

• Direct Text Message Support for quick feedback, encouragement, and accountability

• Email Support for check-ins, progress updates, and personalized adjustments

• Healthy, Goal-Based Recipes to keep meals simple, satisfying, and on track

• Ongoing Macro Adjustments as your body and goals evolve

• Human Coaching Connection — real feedback from a real coach (not a bot!)

• All-in-One Tracking for your meals, workouts, steps, water, and energy

Tailored Meal Plan: Customized monthly plan designed around your body, goals, and food preferences

Macro & Calorie Precision: Personalized targets that taper and adjust as your body transforms

1-on-1 Coaching Call: Monthly call with your coach to review progress and fine-tune your nutrition strategy

Check-Ins & Updates: Ongoing check-ins via the MMS App to keep you accountable and on track

Personalized Food Options: Meal ideas that fit your lifestyle—vegan, gluten-free, cultural preferences, and more

Real-Time Support: Message your coach directly through the app when you need help or have questions

Goal-Aligned Adjustments: Your plan evolves with you to ensure continued fat loss, muscle gain, or maintenance

No Guesswork: Everything is mapped out—so you can focus on results, not confusion